Tesco Red & White Quinoa & Bulgar Wheat 250g

A cooked blend of white quinoa, bulgur wheat and red quinoa. Pack size: 250g Ingredients INGREDIENTS: Cooked White Quinoa (44%)[Water, Quinoa], Cooked Bulgur Wheat (40%)[Water, Bulgur Wheat], Cooked Red Quinoa (14%)[Water, Quinoa], Sunflower Oil. Allergy Information For allergens, including cereals containing gluten, see ingredients in bold. Store in a cool dry place. Cooking Instructions Microwave Instructions: 800W 1 1/2 minutes 900W 1 1/2 minutes For best results microwave heat. Gently squeeze the pouch to separate the grains. Tear the top corner open slightly and place the product upright on a microwaveable plate. Heat on full power for 1 minute 30 seconds. Leave to stand for 30 seconds after heating. Remove the pouch from the microwave and carefully tear open the top of the pack. Pour contents onto a plate and gently fluff up with a fork. Hob Instructions: Time: 2-3 mins Place 30ml (2tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through. Fluff gently with a fork before serving. Cooking Precautions Take care when opening the pouch open as hot steam may escape Produced in the U.K. 2 Servings